“When we practice looking deeply into our body, we discover its nature of interbeing. It’s made of all the elements: earth, water, fire, air, space, and time. And we begin to see the mountains, the rivers, the trees, the flowers, the dew, the stars, the galaxies – everything in our body. The whole cosmos is there in it. And suddenly we see our body as something to bow down to. We discover deep reverence, and we learn to handle our body with respect.”
Thích Nhất Hạnh
King Edward Street Chapel 