Thought for the day, Tuesday 1st July

“What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world. In fact, it will transform how you experience the world. What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself.”

Pema Chodron

Thought for the day, Saturday 28th June

“Creativity does not belong exclusively to professional artists and geniuses; it is the birthright of every single human being. Creativity is our common heritage. You don’t need to quit your job and move to Paris in order to lay claim to this heritage – all you have to do is clear some space in your life for whimsy, invention, sensory pleasure, and play. Most of all, you have to learn how to follow your curiosity more than your fear.”

Elizabeth Gilbert

Thought for the day, Wednesday 25th June

“Understanding is the substance out of which we fabricate compassion. What kind of understanding am I talking about? It’s the understanding that the other person suffers, too. When we suffer, we tend to believe that we’re the victims of other people, that we’re the only ones who suffer. That isn’t true – the other person also suffers. They have their difficulties, their fears, and their worries, too. If we could only see the pain within them, we would begin to understand them. Once understanding is present, compassion becomes possible.”

From Peace Is This Moment by Thich Nhat Hanh